Meet The Flight Crew

HOMETOWN: Chaska, MN

FUN FACT ABOUT ME: My dad's side of the family is from India & I hope to travel there some day!

FAVORITE MOTIVATIONAL QUOTE: Instead of "WHY ME?" I say "TRY ME!"

FAVORITE MOVE ON THE STAIRS: Skip a Step

FAVORITE MOVE ON THE FLOOR: Push up variations!

WHAT SONGS YOU'LL HEAR IN MY CLASS: The Young Money Crew - Lil Wayne, Drake, and Nicki Minaj

GUILTY PLEASURE: Taco Bell & trash reality love shows like Love is Blind and Too Hot to Handle!

HOMETOWN: Prescott, WI

FUN FACT ABOUT ME: I performed with Lil Jon & G-Eazy back in my Timberwolves Dancer days!

FAVORITE MOTIVATIONAL QUOTE: ALL progress takes place outside the comfort zone!

FAVORITE MOVE ON THE STAIRS: In & out jump squats

FAVORITE MOVE ON THE FLOOR: BURPEES! But I promise you won't do them too often with me ;)

WHAT SONGS YOU'LL HEAR IN MY CLASS: ALLLLL 2000's throwback rap & hip hop! Plus a little Britney Spears mixed in there of course!

GUILTY PLEASURE: Iced coffee, anything chocolate & old school Rom-Coms

HOMETOWN: Crosslake, MN

FUN FACT ABOUT ME: I used to live on a ranch and ride horses  

FAVORITE MOTIVATIONAL QUOTE: “what doesn’t challenge you doesn’t change you”

FAVORITE MOVE ON THE STAIRS: Sprints  

FAVORITE MOVE ON THE FLOOR: Deadlifts/RDLs

WHAT SONGS YOU'LL HEAR IN MY CLASS: Drake or throwback hip hop

GUILTY PLEASURE: Getting a tattoo when I’m stressed or there’s a minor inconvenience in life

HOMETOWN: Roseville, MN

FUN FACT ABOUT ME: I compete in the USAPL and I coach Strength and Conditioning at the HS and Collegiate level

FAVORITE MOTIVATIONAL QUOTE: Motivation is overrated; choose discipline 

FAVORITE MOVE ON THE STAIRS: Side steps

FAVORITE MOVE ON THE FLOOR: Renegade rows

WHAT SONGS YOU'LL HEAR IN MY CLASS: Unforgettable by French Montana; Blinding lights by the Weeknd

GUILTY PLEASURE: Girly Pop Music

HOMETOWN: Mayer, MN

FUN FACT ABOUT ME: I have a crazy laugh - I was actually crowned “Funniest Laugh” in High School 

FAVORITE MOTIVATIONAL QUOTE: “Ability is what you’re capable of, Motivation determines what you do, Attitude determines how well you do it” -Lou Holtz 

FAVORITE MOVE ON THE STAIRS: Alternating Kickbacks - add a resistance band for an extra spicy booty burn

FAVORITE MOVE ON THE FLOOR: RDL’s

WHAT SONGS YOU'LL HEAR IN MY CLASS: 2000’s Hip Hop 

GUILTY PLEASURE: Old Reality TV and Cookies ‘n’ Cream ice cream 

HOMETOWN: Plymouth, MN

FUN FACT ABOUT ME: I was born in Canada and played D1 soccer in college!

FAVORITE MOTIVATIONAL QUOTE: All gas, no breaks!!!

FAVORITE MOVE ON THE STAIRS: Kickbacks

FAVORITE MOVE ON THE FLOOR: Anything biceps or burpees ;)

WHAT SONGS YOU'LL HEAR IN MY CLASS: Throwback hip-hop & EDM

GUILTY PLEASURE: Long walks alone with my music at volume 100 & fresh donuts

HOMETOWN: New Ulm, MN

FUN FACT ABOUT ME: I ran a half marathon with a 4 day notice I was running it

FAVORITE MOTIVATIONAL QUOTE: You don’t know what your body can do until you try

FAVORITE MOVE ON THE STAIRS: in/out shuffle

FAVORITE MOVE ON THE FLOOR: clean to press

WHAT SONGS YOU'LL HEAR IN MY CLASS: anything Drake

GUILTY PLEASURE: frozen strawberries & nutella