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THE SCIENCE

Welcome to the first-ever Stairmaster and Strength group fitness in Minneapolis.

THE COMBO 

The stairmaster promotes muscle strengthening & toning. Combining this type of low impact, fat burning cardio with muscle building strength training is the badass combo you’ve been looking for to gain the results you desire!

STAIRS VS. TREAD

Did you know? Running spikes cortisol levels, which can lead to an increase in overall stress to your health & body (GTFO, anxiety!). Whereas, the stairmaster does NOT subject various joints of the body (hello, knees!) to any significant stress!

STAIRMASTER BENEFITS

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