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THE SCIENCE

Welcome to the first-ever Stairmaster and Strength group fitness in Minneapolis.

THE COMBO 

The stairmaster promotes muscle strengthening & toning. Combining this type of low impact, fat burning cardio with muscle building strength training is the badass combo you’ve been looking for to gain the results you desire!

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STAIRS VS. TREAD

Did you know? Running spikes cortisol levels, which can lead to an increase in overall stress to your health & body (GTFO, anxiety!). Whereas, the stairmaster does NOT subject various joints of the body (hello, knees!) to any significant stress!

STAIRMASTER BENEFITS

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