STAIRMASTER
& STRENGTH
Welcome to the first-ever Stairmaster and Strength group fitness in Minneapolis.
We can't wait to TAKE FLIGHT with you!
​LIFT
BENEFITS OF STRENGTH TRAINING
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Build lean, powerful muscle: Strength training boosts metabolism, endurance, and everyday performance.
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Work smarter, see results: Targeting one muscle group at a time to fatigue drives real progress you can feel and see.
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Stay consistent, get stronger: Combine focused training, proper form, and recovery to unlock your full potential.
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CLIMB
BENEFITS OF THE STAIRMASTER
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Full-body, heart-pumping cardio: Constant climbing keeps your heart rate elevated, boosting cardiovascular endurance, calorie burn, and metabolism.
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Muscle engagement for strength and longevity: Every step activates legs, glutes, and core, helping strengthen muscles, support bone density, and promote long-term health.
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Versatile and effective: From HIIT bursts to steady-state climbs, the Stairmaster challenges your body in multiple ways, keeping workouts exciting while maximizing results.
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THE COMBO
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BENEFITS OF THE FLIGHT COMBO
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Total-body transformation: Strength training sculpts muscles while the Stairmaster blasts cardio, giving you a lean, powerful physique from every angle.
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Max results, faster: Alternating strength and stair intervals keeps your heart rate up, boosts metabolism, and accelerates calorie burn — all in one session.
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Power + endurance: Build muscle, increase stamina, and challenge both your body and mind, creating a workout that’s as intense as it is rewarding.​
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Let's get ready to LIFT, CLIMB & TAKEOFF!