STAIRMASTER & STRENGTH GROUP FITNESS
ABOUT FLIGHT
Have you ever noticed that the most in-demand piece of cardio equipment at the gym is the Stairmaster? We did and therefore decided to create a powerful mix of what we know brings the best results: Fat burning cardio (STAIRS) & muscle-building exercise (STRENGTH).
Hello, FLIGHT!
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This is anything but a boring workout!
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LIFT: We focus on a different set of muscle groups each day! Our LIFT portion is programmed to fatigue one muscle group per circuit, so you can really push yourself to work to failure! We also have a wide variety of equipment from dumbbells & benches, to resistance bands & med balls to help members continue to focus on progressive overload, while also continuing to switch the exercises up!
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CLIMB: Our CLIMB portion on our Stairmasters is a low impact, yet high intensity form of cardio that helps burn fat & build muscle simultaneously! With over 10 unique movements, we have perfectly curated a way to make your time on the stairs FLY by! Lastly, we have endurance, HIIT, & steady state focused days at FLIGHT, depending on the muscle group focus for the LIFT portion that day. This helps improve different aspects of your cardio (& overall results!). ​
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TAKEOFF: Our entire workout is designed to be able to go at YOUR pace! Our Flight Crew will motivate you to LEVEL UP & encourage you to step out of your comfort zones - while our incredibly uplifting community is there to cheer you on along the way! If you can climb a flight of stairs, you can conquer a Flight class - you just need to take it one step at a time!
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Let's get ready to LIFT, CLIMB & TAKEOFF!
WHAT YOUR WEEK WILL LOOK LIKE:
MONDAY: Back & Booty
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TUESDAY: Chest, Shoulders & Triceps
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WEDNESDAY: Total Legs
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THURSDAY: Back, Biceps & Core
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FRIDAY: Full Body HIIT
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SATURDAY: Full Body Strength
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SUNDAY: Low Impact (Core & Stability)
Flight Crew Tip #1: No matter what instructor you have or time you take Flight on a specific day, the programming is the same all day long!
Flight Crew Tip #2: The less you rely on the handrails, the more you will be forced to engage your core & elevate that heart rate. If you need to take it down a notch, lower the level & lightly hold the rails for support. If you’re ready to take it to the next level, keep your hands by your sides & increase your steps per minute.​
Flight Crew Tip #3: It's YOU vs. YOU! Be proud of yourself for showing up & the results will follow - you got this!
