STAIRMASTER & STRENGTH GROUP FITNESS
ABOUT FLIGHT
Have you ever noticed that the most in-demand piece of cardio equipment at the gym is the Stairmaster? We did and therefore decided to create a powerful mix of what we know brings the best results: Fat burning cardio (STAIRS) & muscle-building exercise (STRENGTH).
Hello, FLIGHT!
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This is anything but a boring workout!
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LIFT: We focus on a different set of muscle groups each day! Our LIFT portion is programmed to fatigue one muscle group per circuit, so you can really push yourself to work to failure! We also have a wide variety of equipment from dumbbells & benches, to resistance bands & med balls to help members continue to focus on progressive overload, while also continuing to switch the exercises up!
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CLIMB: Our CLIMB portion on our Stairmasters is a low impact, yet high intensity form of cardio that helps burn fat & build muscle simultaneously! With over 10 unique movements, we have perfectly curated a way to make your time on the stairs FLY by! Lastly, we have endurance, HIIT, & steady state focused days at FLIGHT, depending on the muscle group focus for the LIFT portion that day. This helps improve different aspects of your cardio (& overall results!). ​
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TAKEOFF: Our entire workout is designed to be able to go at YOUR pace! Our Flight Crew will motivate you to LEVEL UP & encourage you to step out of your comfort zones - while our incredibly uplifting community is there to cheer you on along the way! If you can climb a flight of stairs, you can conquer a Flight class - you just need to take it one step at a time!
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Let's get ready to LIFT, CLIMB & TAKEOFF!
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It's my first FLIGHT! What should I do?Yay - you booked your first FLIGHT! Please arrive 10 minutes early to get checked in, place your items in our keyless lockers & receive a tour of our studio! You will get a full run-down of the workout that day so you feel very comfortable & confident before taking your first Flight! We can't wait to see you there :)
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What should I bring?Please bring a clean pair of tennis shoes to change into once you arrive! We have complimentary sweat towels, water & keyless lockers for you to place your belongings in as well. We do not have a shower, but do provide complimentary deodorant, dry shampoo, hair ties & refreshing wipes for before or after class!
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How do I purchase a Drop-In, Package or Membership?You can purchase a drop-in, package or membership through our website or our app! SLP: https://booking.flightmn.com/mn/st-louis-park/pricing/ Woodbury: https://booking.flightmn.com/mn/woodbury/pricing/
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What if I haven't used a Stairmaster before?If you can climb a flight of stairs, you can conquer a Flight class! When you arrive for your first class, your instructor will take you on tour of the studio & show you how to properly use the Stairmaster, adjust the levels & ensure you are comfortable on the machine. The entire workout is designed to be able to go at YOUR own pace!
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I haven't worked out in a long time - will I be able to make it through a Flight?Absolutely! Our entire workout is designed for ALL fitness levels and to be able to go at YOUR own pace - so you do not need to worry what level you are climbing at or what size weights you are lifting. It's YOU vs. YOU!
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How do I choose the spot I want to start on?If you download our app, you can select your spot while booking your class!
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Is it better to start on the stairs or the floor?There is no "better" option! If you prefer to start with the cardio portion of your workout, then beginning on the stairs is best for you! If you prefer to start with your lift, then the floor is the best place to begin! You will switch back & forth between the stairs & the floor equally no matter where you start.
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What if I need to cancel a Flight?You can cancel or reschedule a Flight at any time! If you are within the 10 hour cancellation window, then you will either lose that class credit, or be subject to a $15 late cancellation fee. Every member receives 1 waived cancellation fee per quarter, but please call, text or email in order to have that fee waived!