STAIRMASTER & STRENGTH
GROUP FITNESS
Revolutionizing group fitness - less impact, MORE results, with the most badass combo.
Every class moves back and forth between the Stairmaster and the floor — a signature combo that keeps your body working and your energy high.
FLIGHT’s alternating format keeps your heart rate elevated, your muscles engaged, and your mind locked in from start to finish. Every class hits a balance of cardio and strength — all in perfect rhythm.
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LIFT
During our LIFT: We focus on building strength by isolating one muscle group at a time to train it to fatigue. Expect a variety of tools — dumbbells, benches, Heroboards, resistance bands, and medicine balls — to sculpt, tone, and strengthen from every angle.
Each day is built around a specific muscle group, and we follow a consistent weekly training split so you can track progress, build strength, and see real results week after week.
CLIMB
During our CLIMB: We take your cardio to the next level by climbing through a mix of HIIT, endurance, and steady-state cardio intervals designed to challenge your lungs, legs, and mental grit.
We've designed our signature specialty movements to target every corner of your legs and core- keeping the workout fresh, your energy high, and every step exciting.
TAKEOFF
What really sets Flight apart is the energy in the room — the Flight Crew who push you and the community that lifts you up. Every class ignites your power, focus, and drive, sending you to TAKEOFF like never before.
Let's get ready to LIFT, CLIMB & TAKEOFF!
Find Us On Mobile!
Head to the App Store and search Flight Elevated Fitness to download and start booking your Flights now!
